At Central Virginia Nutrition Counseling, we firmly believe the key to successful, healthy weight loss and weight loss maintenance is rooted in developing realistic, sustainable lifestyle, diet, and behavioral changes that nourish your body, mind, and unique needs. During our individual nutrition counseling and weight loss coaching sessions, you will meet 1:1 with our expert Registered Dietitian Nutritionist (RDN) via a secure video telehealth platform. Our RDN has successfully helped hundreds of people with their weight goals, has 10+ years of experience in the field of weight management and nutrition counseling, and is trusted among healthcare professionals (visit our testimonials page to learn more about this).

How can we help you?

We are highly experienced in working with clients of all backgrounds, including those with chronic diseases, complex medical histories, and those without. Here are some of the many ways we may be able to help you:

• Provide individualized nutrition counseling to help you achieve your desired body weight goal through healthy, realistic diet and lifestyle changes specific to your unique medical and lifestyle needs.

• Help you identify and break down barriers to achieving your desired weight goal.

• Use targeted counseling to help you with your weight goal while also trying to manage heart disease, diabetes, or other chronic diseases.

• Increase your confidence in meal planning, grocery shopping, making wholesome food choices at restaurants, reading a nutrition label, or affording a diet with more real foods.

• Partner with you to help you gain the tools and knowledge you need for your long-term health and nutrition goals.

• Take you from a phase of weight loss to long-term weight maintenance.

• Assist you in stopping a fad diet and transitioning to a balanced, inclusive approach to eating.

• Help you maintain weight loss after coming off of or in preparation of stopping a weight loss medication.

• Identify lifestyle and dietary successes not related to the scale that are lifegiving.

Now is the perfect time to invest in yourself to develop the deep roots needed to help you flourish and live confidently and joyfully at your weight. Contact us to sign up today!

Investment:

• 60 minute initial session = $150

• 45 minute follow-up sessions = $110