Our Approach

At Central Virginia Nutrition Counseling, our mission is to partner with clients to provide individualized, realistic, sustainable, and evidence-based nutrition counseling, coaching, and education to help you achieve your weight management goals. Our goal is to help you obtain the knowledge, confidence, and tools that you need to transform your lifestyle and diet into a balanced one that works for your unique health, personal, and life needs.

  • We believe that our bodies were intentionally created to be unique and different, thus, counseling and coaching are approached with this in mind.

  • We affirm that investing in yourself to help you live confidently and joyfully at your desired weight and with your nutrition choices is one of the best gifts that you can give yourself for your long-term health and wellness.

  • We do not offer a one-size-fits-all approach, nor do we believe in fad diets or individual food group exclusion for weight control.

Our talented Registered Dietitian Nutritionist, Rachel Hart, at Central Virginia Nutrition Counseling believes in a holistic, balanced approach to weight management and healthy eating. We will help you build confidence in your ability to make life long nutritious choices and to reach and sustain a desirable weight. Our customized, individual approach will help you embrace your body and find joy in eating for years to come.