Our Services
Individual Nutrition Counseling & Weight Loss Coaching
Meet 1:1 with our skilled Registered Dietitian Nutritionist for individualized, comprehensive nutrition counseling and coaching to help you successfully lose weight, maintain your weight loss for the years to come, and improve your nutrition. We are highly experienced in working with clients of all backgrounds, including those with chronic diseases, complex medical histories, and those without. Sessions are offered via a secure video telehealth platform.
Want to learn more about how we can help you through individual nutrition counseling & weight loss coaching?
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R.E.A.L ME
R.E.A.L ME, is our 8-week signature, comprehensive weight loss program. R.E.A.L ME was uniquely designed by our expert Registered Dietitian Nutritionist to help you successfully lose weight and give you confidence that you can maintain your lost weight in the years to come, while also fostering a positive food culture. Through this signature program, we focus on your unique body, needs, and lifestyle, and use R.E.A.L approaches that are sustainable for long term weight loss maintenance: Realistic changes, Evidence-based practices, Achievable goals, & Lifestyle modifications.
Want to learn more about how we can help you through our R.E.A.L ME program?
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SUSTAIN ME
SUSTAIN ME is our 4-week comprehensive weight management program designed specifically for adults who are using GLP-1 medications to assist them in weight loss or in maintaining weight loss already achieved. Making simultaneous nutrition and lifestyle changes while using a GLP-1 medication is crucial to long-term weight loss maintenance and to your health and wellness. Research shows that when people stop weight loss medications they frequently regain weight. We know how disappointing and frustrating this can be. Our experienced Registered Dietitian Nutritionist thoughtfully developed this program to help give you the knowledge and tools, establish lifestyle changes and habits, and build the confidence you need to help you successfully sustain your weight loss in the months and years to come whether you continue using a GLP-1 medication or not.
Want to learn more about how we can help you through our SUSTAIN ME program?
CLICK HERE to learn more!