Exhausted from trying to lose weight but not feeling successful or not knowing where to start? Frustrated from restrictive or yo-yo dieting and having success with weight loss initially only then to regain the weight you worked hard to lose months later? Want to lose weight for a surgery, a celebratory occasion, or to feel more like your real self? Trying to avoid starting prescription weight loss medication that may cause undesirable side effects? Currently on prescription weight loss medications but not experiencing the weight loss you desire? If you answered yes to any of these, then the R.E.A.L ME program is for you!

Our Signature Program, R.E.A.L ME, was uniquely designed by our expert Registered Dietitian Nutritionist to help you successfully lose weight and maintain your lost weight, while also celebrating your uniquely made body, helping you find joy in your nutrition, and creating a positive food environment. Through our comprehensive, wholesome, individualized approach we focus on you and use R.E.A.L approaches (Realistic changes, Evidence-based practices, Achievable goals, Lifestyle modifications) that are sustainable and set you up for long term success in maintaining your weight loss. In R.E.A.L ME, we employ a multifaceted approach with different techniques including: 1:1 nutrition counseling, behavior and lifestyle change coaching, nutrition education, and accountability challenges, to help you obtain the tools, skills, and confidence needed for lifelong success.

What will I get?

8 weeks of 1:1 individualized nutrition counseling and weight loss coaching by an expert Registered Dietitian Nutritionist (RDN) with 10+ years of experience in the field of weight management. This will include:

1. 6 telehealth sessions 1:1 with the RDN. This includes one 60 minute initial consultation and five 45 minute follow-up consultations.

2. Full access to our 8-week, guided R.E.A.L ME e-learning program that includes over 90 minutes of professionally made educational videos, weekly learning modules, and accountability activities.

3. Diet analysis at 3 different intervals during your program with individualized feedback and follow-up from the RDN.

4. Same business day access to RDN on demand to any questions or help with any challenges throughout your entire 8-week participation in the program.

5. A comprehensive review of your nutrition, weight, and health (as it relates to your nutrition).