Have you already lost weight or are currently using a prescription medication for weight loss like GLP-1 Inhibitors (like Ozempic, Wegovy, Mounjaro, Victoza, Trulicity, or Saxenda), Phentermine, Qysmia, Contrave, Semaglutide, or others? If so, this program is perfect for you! Research shows that when people stop weight loss medications they regain much of their previously lost weight. We know how disappointing and frustrating this can be. Our experienced Registered Dietitian Nutritionist (RDN), has successfully helped hundreds of people with their weight goals, has 10+ years of experience in the field of weight management and nutrition counseling, and is trusted among healthcare professionals (visit our testimonials page to learn more about this). SUSTAIN ME was thoughtfully developed to help give you the knowledge and tools, establish lifestyle changes and habits, and build the confidence you need to help you successfully sustain your weight loss in the months and years to come. In SUSTAIN ME, we use a comprehensive, individualized approach including: individual nutrition counseling, behavior and lifestyle change coaching, nutrition education, and accountability challenges, to help you obtain the tools, skills, habits, and confidence needed for lifelong success.

What will I get?

4 weeks of 1:1 individualized nutrition counseling and weight management coaching by an expert Registered Dietitian Nutritionist (RDN) with 10+ years of experience in the field of weight management. This will include:

1. 4 telehealth sessions 1:1 with the RDN (one 60 minute initial consultation, three 45 minute follow-up consultations).

2. Full access to our 4-week, guided SUSTAIN ME e-learning program that includes over 90 minutes of professionally made educational videos, weekly learning modules, and accountability activities.

3. Diet analysis at 2 different intervals during your program with individualized feedback and follow-up from the RDN.

4. Access to RDN on demand to answer questions during business hours.

5. A comprehensive review of your nutrition, weight, and health (as it relates to your nutrition).